Overview
Hatha Yoga is a steady, grounding practice that focuses on alignment, breath, and foundational postures. It’s ideal for building strength, flexibility, and body awareness at a comfortable pace.
Guided by our instructors, you’ll move with intention through poses and breathing techniques that help center the mind and energize the body.
Schedule
*Schedule may vary slightly. You’ll receive updates for any changes.
Impact
*Focus areas to help you get the most from class.