Level:

Level:

All Levels

All Levels

Duration:

Duration:

3 Months

3 Months

Coming Up:

Coming Up:

Sep 9, 2025

Sep 9, 2025

Location:

Location:

Zen Room

Zen Room

Vinyasa Flow
Vinyasa Flow
Vinyasa Flow

Overview

Vinyasa Flow is a dynamic, breath-led practice that links movement and mindfulness with continuous, flowing transitions. Expect a creative sequence of poses that build strength, flexibility, and inner focus.

With guidance from our instructors, you’ll move fluidly from one posture to the next, using breath as your anchor – cultivating balance, energy, and presence throughout your practice.

Schedule

Tuesday

13:00 – 15:00

Tuesday

13:00 – 15:00

Tuesday

13:00 – 15:00

Thursday

13:45 – 15:45

Thursday

13:45 – 15:45

Thursday

13:45 – 15:45

Saturday

14:00 – 16:00

Saturday

14:00 – 16:00

Saturday

14:00 – 16:00

*Schedule may vary slightly. You’ll receive updates for any changes.

Impact

Energy

Energy

Energy

Flexibility

Flexibility

Flexibility

Strength

Strength

Strength

*Focus areas to help you get the most from class.

Why practice yoga

Strength

Build stability and power.

Flexibility

Increase range and ease.

Balance

Find harmony in movement.

From strength and flexibility to calm and connection, see what regular practice can bring to your life.

Why practice yoga

Strength

Build stability and power.

Flexibility

Increase range and ease.

Balance

Find harmony in movement.

From strength and flexibility to calm and connection, see what regular practice can bring to your life.

Why practice yoga

Strength

Build stability and power.

Flexibility

Increase range and ease.

Balance

Find harmony in movement.

From strength and flexibility to calm and connection, see what regular practice can bring to your life.