Overview
Vinyasa Flow is a dynamic, breath-led practice that links movement and mindfulness with continuous, flowing transitions. Expect a creative sequence of poses that build strength, flexibility, and inner focus.
With guidance from our instructors, you’ll move fluidly from one posture to the next, using breath as your anchor – cultivating balance, energy, and presence throughout your practice.
Schedule
*Schedule may vary slightly. You’ll receive updates for any changes.
Impact
*Focus areas to help you get the most from class.