Overview
Yoga Basics is perfect for newcomers or anyone wanting to refresh foundations. This class includes essential postures, alignment, and transitions.
Our instructors gently guide you through mindful breathing and key yoga principles to help you build confidence, deepen body awareness, and develop a strong, steady practice in a calm, supportive setting.
Schedule
*Schedule may vary slightly. You’ll receive updates for any changes.
Impact
*Focus areas to help you get the most from class.