Start with Your Intention
Yoga can be many things: calming, energizing, strengthening, or restorative. Before choosing a class, ask yourself: What do I need right now? Are you seeking more physical strength? A space to unwind? A spiritual connection? Your intention will help point you toward a class style that supports your goals.
For Building Strength
If you’re looking to build endurance, increase flexibility, or challenge yourself physically, try classes like Vinyasa Flow, Power Yoga, or Hatha Yoga. These styles involve steady movement, breath-led transitions, and often a moderate to strong pace. You'll leave feeling more energized and alive in your body.
For Stress Relief
For those needing relaxation, nervous system reset, or emotional balance, Restorative Yoga, Yin Yoga, and Meditation offer slower rhythms, longer holds, and deep breathing practices. These classes are especially helpful if you're managing stress, burnout, or simply want to slow down and reconnect.
For Starting from the Basics
New to yoga or returning after a long break? Yoga Basics or Gentle Yoga are perfect places to begin. These slower-paced classes focus on alignment, simple postures, and breathing – helping you gain confidence and body awareness before exploring more dynamic practices.
Listen to Your Body
Your energy and goals might shift from day to day. What’s right for you one week might change the next. Don’t be afraid to explore different styles and teachers until you find what feels right. Yoga is a personal journey, and your practice should grow with you.
Final Thought
The “right” class isn’t about difficulty – it’s about support. Whether you're building strength, finding stillness, or exploring something new, there’s a space for you on the mat. Trust your instincts, try with curiosity, and know that your path is uniquely yours.
Published: Jun 27, 2025